Comparing Nutrients in 100 calories Canned Asparagus with Liquids and SaltVS California Red Kidney Beans
Weight per 100 calories
Canned Asparagus with Liquids and Salt
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is high in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or California Red Kidney Beans?
Canned Asparagus With Liquids And Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus with Liquids and Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Asparagus with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Asparagus with Liquids and Salt have 2.2 times more Vitamin B1, 8.9 times more Vitamin B2, 9.1 times more Vitamin B3, 3.5 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 80.7 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Asparagus Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Asparagus with Liquids and Salt have 1.7 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium, 568 times more Sodium, 4.1 times more Zinc and 176.6 times more Water than California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus with Liquids and Salt have 32.6 times more Omega 6 and 1.6 times more Protein than California Red Kidney Beans.
Both Canned Asparagus with Liquids and Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.