Nutrient Comparison: Canned Asparagus with Liquids and Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs California Red Kidney Beans:
- 14 ounces of Canned Asparagus with Liquids and Salt have 3.7 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 9.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs California Red Kidney Beans:
- 14 ounces of Canned Asparagus with Liquids and Salt have 25.8 times more Sodium and 8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13 times more Calcium, 10.3 times more Copper, 15.6 times more Iron, 17.8 times more Magnesium, 6.6 times more Manganese, 10.7 times more Phosphorus, 8.7 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 22 times more Energy, 21 times more Omega 3, 24.1 times more Carbohydrate, 24.9 times more Fiber and 13.5 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.