Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Asparagus
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Asparagus
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Canned Asparagus. It has high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Asparagus?
California Red Kidney Beans VS Canned Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Asparagus?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain more Vitamin A, 2 times more Vitamin B1, 7.9 times more Vitamin B2, 8 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 71 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Asparagus:
100 kcal of Canned Asparagus Solids contain 1.4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 9.2 times more Selenium, 453.2 times more Sodium, 2.7 times more Zinc and 138.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Asparagus contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate than Canned Asparagus.
While 100 kcal of Canned Asparagus Solids contain 45.2 times more Fat, 70.9 times more Saturated Fat, 3.1 times more Omega 3, 86.5 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6