Nutrient Comparison: California Red Kidney Beans VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Asparagus:
- 5 ounces of California Red Kidney Beans have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain more Vitamin A and 4.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Asparagus:
- 5 ounces of California Red Kidney Beans have 12.2 times more Calcium, 11.5 times more Copper, 5.1 times more Iron, 16 times more Magnesium, 5.9 times more Manganese, 9.4 times more Phosphorus, 8.7 times more Potassium, 1.9 times more Selenium and 6.4 times more Zinc than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 26.1 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 17.4 times more Energy, 5.6 times more Omega 3, 24.3 times more Carbohydrate, 15.6 times more Fiber and 11.4 times more Protein than Canned Asparagus.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw California Red Kidney Beans as well as Canned Asparagus Solids provide inadequate amounts of Omega 6 in five ounces.