Comparing Nutrients in 100 calories Cooked AsparagusVS Canned Kidney Beans
Weight per 100 calories
Cooked Asparagus
455g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Asparagus, which is average in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Canned Kidney Beans?
Cooked Asparagus VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Canned Kidney Beans:
100 calories of Cooked Asparagus have 5.3 times more Vitamin B1, 10.4 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 15.8 times more Vitamin B9, 24.5 times more Vitamin C, 286.4 times more Vitamin E and 47.1 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Canned Kidney Beans:
100 calories of Cooked Asparagus have 2.6 times more Calcium, 4.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 25.9 times more Selenium, 5 times more Zinc and 4.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.5 times more Sodium than Boiled and Drained Asparagus.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 1.4 times more Omega 3, 2.7 times more Omega 6, 2.7 times more Sugars, more Fructose, 1.8 times more Fiber and 1.8 times more Protein than Canned Kidney Beans.
Both Cooked Asparagus and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6