Nutrient Comparison: Cooked Asparagus VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Canned Kidney Beans:
- 5 ounces of Cooked Asparagus have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 6.4 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned Kidney Beans.
- Both Cooked Asparagus and Canned Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Asparagus as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Canned Kidney Beans:
- 5 ounces of Cooked Asparagus have 1.2 times more Copper, 6.8 times more Selenium and 1.3 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 21.1 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Canned Kidney Beans contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 3.8 times more Energy, 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.