Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Asparagus, which is very high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Oil Roasted Sunflower Seeds?
Cooked Asparagus VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Asparagus have more Vitamin A, 13.6 times more Vitamin B1, 13.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B6, 17.1 times more Vitamin B9, 188.4 times more Vitamin C and 439.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Cooked Asparagus and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Asparagus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Asparagus have 7.1 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium, 2.1 times more Selenium, 125.6 times more Sodium, 3.1 times more Zinc and 1618.6 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 9.6 times more Omega 3, 4.8 times more Carbohydrate, 11.2 times more Sugars, more Fructose, 5.1 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 5.5 times more Saturated Fat and 16.7 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3