Nutrient Comparison: Cooked Asparagus VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Asparagus have more Vitamin A, 7 times more Vitamin C and 16.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 30.8 times more Vitamin B5, 10 times more Vitamin B6, 1.6 times more Vitamin B9 and 24.2 times more Vitamin E than Boiled and Drained Asparagus.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cooked Asparagus have 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 10.9 times more Copper, 4.7 times more Iron, 9.1 times more Magnesium, 13.5 times more Manganese, 21.1 times more Phosphorus, 2.2 times more Potassium, 12.8 times more Selenium and 8.7 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 233.2 times more Fat, 147.3 times more Saturated Fat, 2.8 times more Omega 3, 450.1 times more Omega 6, 5.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 8.4 times more Protein than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6