Comparing Nutrients in 100 calories Cooked Frozen Asparagus with SaltVS Brazilnuts
Weight per 100 calories
Cooked Frozen Asparagus with Salt
556g
Brazilnuts
15g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Boiled Frozen Asparagus, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Brazilnuts?
Cooked Frozen Asparagus With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus with Salt vs Brazilnuts:
100 calories of Cooked Frozen Asparagus with Salt have more Vitamin A, 3.9 times more Vitamin B1, 107.7 times more Vitamin B2, 128.8 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 224.7 times more Vitamin B9, 1276.2 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Asparagus, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus with Salt vs Brazilnuts:
100 calories of Cooked Frozen Asparagus with Salt have 4.1 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 4.2 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 2928.9 times more Sodium, 3.7 times more Zinc and 1007.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13.4 times more Selenium than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus with Salt have 10.2 times more Omega 3, 6 times more Carbohydrate, 5 times more Sugars, 7.8 times more Fiber and 7.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.4 times more Fat, 4.6 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Frozen Asparagus, drained with Salt.
Both Cooked Frozen Asparagus with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate