Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Asparagus with Salt have more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B9, 34.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Asparagus, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Asparagus with Salt have 80 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 37.6 times more Magnesium, 8.7 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium, 491.5 times more Selenium and 9.9 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 36.6 times more Energy, 159.8 times more Fat, 168.1 times more Saturated Fat, 3.6 times more Omega 3, 139.2 times more Omega 6, 6.1 times more Carbohydrate, 7.3 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Boiled Frozen Asparagus, drained with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate