Comparing Nutrients in 100 calories Frozen AsparagusVS California Red Kidney Beans
Weight per 100 calories
Frozen Asparagus
417g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 13.8 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or California Red Kidney Beans?
Frozen Asparagus VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs California Red Kidney Beans:
100 calories of Frozen Asparagus have more Vitamin A, 3.1 times more Vitamin B1, 8.2 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 97.2 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Asparagus, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs California Red Kidney Beans:
100 calories of Frozen Asparagus have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 7.3 times more Selenium, 10 times more Sodium, 3.2 times more Zinc and 107.4 times more Water than California Red Kidney Beans.
Both Frozen Asparagus and California Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 24.4 times more Omega 6 and 1.8 times more Protein than California Red Kidney Beans.
Both Frozen Asparagus and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.