Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Asparagus
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Asparagus
556g
California Red Kidney Beans have 18.3 times more energy per 100g than Cooked Frozen Asparagus. It has high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Asparagus?
California Red Kidney Beans VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 2.3 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.3 times more Vitamin B9 and 99.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 1.7 times more Calcium, 1.8 times more Copper, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 22.3 times more Selenium, 2.9 times more Zinc and 146.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Asparagus contain similar levels of Iron and Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 30.8 times more Fat, 2.2 times more Omega 3, 59.4 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6