Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Asparagus:
- 1 kilogram of California Red Kidney Beans has 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 19.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains more Vitamin A and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Asparagus:
- 1 kilogram of California Red Kidney Beans has 10.8 times more Calcium, 10.5 times more Copper, 16.7 times more Iron, 16 times more Magnesium, 7.1 times more Manganese, 8.3 times more Phosphorus, 8.7 times more Potassium and 6.2 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Frozen Asparagus contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 18.3 times more Energy, 8.4 times more Omega 3, 31.1 times more Carbohydrate, 15.6 times more Fiber and 8.3 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 6 in one kilogram.