Comparing Nutrients in 100 calories Frozen AsparagusVS Sunflower Seed Flour
Weight per 100 calories
Frozen Asparagus
417g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Sunflower Seed Flour?
Frozen Asparagus VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Sunflower Seed Flour:
100 calories of Frozen Asparagus have 319.2 times more Vitamin A, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B6, 11.7 times more Vitamin B9 and 332.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Vitamin B1 and 2.6 times more Vitamin B5 than Frozen Asparagus, Unprepared.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Asparagus, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Sunflower Seed Flour:
100 calories of Frozen Asparagus have 3 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 51.3 times more Potassium, 36.2 times more Sodium, 1.6 times more Zinc and 167 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium and 2.5 times more Selenium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Sunflower Seed Flour contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 1.5 times more Omega 6, 1.6 times more Carbohydrate and 5 times more Fiber than Sunflower Seed Flour.
Both Frozen Asparagus and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.