Nutrient Comparison: Frozen Asparagus VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Sunflower Seed Flour:
- 14 ounces of Frozen Asparagus have 23.5 times more Vitamin A and 24.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 26.3 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 35.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Sunflower Seed Flour:
- 14 ounces of Frozen Asparagus have 3.8 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 12.5 times more Copper, 9.1 times more Iron, 24.7 times more Magnesium, 9.7 times more Manganese, 10.8 times more Phosphorus, 34.2 times more Selenium and 8.4 times more Zinc than Frozen Asparagus, Unprepared.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 13.6 times more Energy, 9 times more Omega 6, 8.7 times more Carbohydrate, 2.7 times more Fiber and 14.9 times more Protein than Frozen Asparagus, Unprepared.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6
- Both Frozen Asparagus, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.