Comparing Nutrients in 100 calories AsparagusVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Asparagus
500g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Raw Asparagus, which is very high in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Oil Roasted Sunflower Seeds?
Asparagus VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Asparagus vs Oil Roasted Sunflower Seeds:
100 calories of Asparagus have more Vitamin A, 13.2 times more Vitamin B1, 14.9 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B6, 6.6 times more Vitamin B9, 150.7 times more Vitamin C and 397.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Asparagus and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Asparagus as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Oil Roasted Sunflower Seeds:
100 calories of Asparagus have 8.2 times more Calcium, 3.1 times more Copper, 14.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 12.4 times more Potassium, 3.1 times more Zinc and 1791.8 times more Water than Oil Roasted Sunflower Seeds.
Both Asparagus and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 3.7 times more Omega 3, 5 times more Carbohydrate, 17.9 times more Sugars, more Fructose, 5.9 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Fat, 6 times more Saturated Fat and 28.9 times more Omega 6 than Raw Asparagus.
Both Asparagus and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Asparagus provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3