Avocados VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or California Avocados?
Lets compare vitamin content per 100 calories of Avocados vs California Avocados:
Both Raw Avocados and Raw California Avocados have similar amounts of vitamins per 100 kcal
Both Avocados and California Avocados provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Raw Avocados as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs California Avocados:
Both Raw Avocados and Raw California Avocados have similar amounts of minerals per 100 kcal
Both Avocados and California Avocados contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
Both Raw Avocados as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Avocados and Raw California Avocados have similar amounts of macro-nutrients per 100 kcal
Both Avocados and California Avocados offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.