Comparing Nutrients in 100 calories AvocadosVS Sunflower Seed Butter
Weight per 100 calories
Avocados
62.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.9 times more energy per unit of mass than Raw Avocados, which is very high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Avocados or Sunflower Seed Butter?
Avocados VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocados or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Avocados vs Sunflower Seed Butter:
100 calories of Avocados have 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Raw Avocados.
Both Avocados and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Avocados vs Sunflower Seed Butter:
100 calories of Avocados have 3.2 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 67.7 times more Selenium and 2 times more Zinc than Raw Avocados.
100 calories of Avocados lack sufficient amounts of Selenium
Both Raw Avocados as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocados have 1.8 times more Saturated Fat, 9.6 times more Omega 3, 1.4 times more Carbohydrate and 4.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Omega 6, 4.1 times more Sugars and 2.2 times more Protein than Raw Avocados.
Both Avocados and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3