Nutrient Comparison: Avocados VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Avocados versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Avocados vs Sunflower Seed Butter:
- 1 kilogram of Avocados has 1.3 times more Vitamin B1 and 3.7 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.1 times more Vitamin E than Raw Avocados.
- Both Avocados and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Avocados vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Calcium, 8.4 times more Copper, 7.5 times more Iron, 10.7 times more Magnesium, 14.6 times more Manganese, 12.8 times more Phosphorus, 261 times more Selenium and 7.6 times more Zinc than Raw Avocados.
- Both Avocados and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Avocados has 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.9 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 5.8 times more Omega 6, 2.7 times more Carbohydrate, 16 times more Sugars and 8.6 times more Protein than Raw Avocados.
- Both Avocados and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.