Nutrient Comparison: Avocados VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Avocados versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Avocados vs Sunflower Seed Butter:
- 100 grams of Avocados have 1.3 times more Vitamin B1 and 3.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.1 times more Vitamin E than Raw Avocados.
- Both Avocados and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Avocados vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 8.4 times more Copper, 7.5 times more Iron, 10.7 times more Magnesium, 14.6 times more Manganese, 12.8 times more Phosphorus, 261 times more Selenium and 7.6 times more Zinc than Raw Avocados.
- Both Avocados and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Avocados have 2.5 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.9 times more Energy, 3.8 times more Fat, 2.2 times more Saturated Fat, 5.8 times more Omega 6, 2.7 times more Carbohydrate, 16 times more Sugars and 8.6 times more Protein than Raw Avocados.
- Both Avocados and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.