Comparing Nutrients in 100 calories California AvocadosVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
California Avocados
60g
Cooked Chopped Frozen Broccoli
357g
California Avocados have 6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Cooked Chopped Frozen Broccoli?
California Avocados VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of California Avocados vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 43.5 times more Vitamin A, 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 27.2 times more Vitamin C, 4 times more Vitamin E and 25 times more Vitamin K than Raw California Avocados.
Both California Avocados and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 15.1 times more Calcium, 6 times more Iron, 2.7 times more Magnesium, 8.9 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 10.4 times more Selenium, 8.2 times more Sodium, 2.5 times more Zinc and 7.5 times more Water than Raw California Avocados.
Both California Avocados and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 21.5 times more Fat, 19.8 times more Saturated Fat and 21.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 3.7 times more Carbohydrate, 29.2 times more Sugars, 2.6 times more Fiber and 9.4 times more Protein than Raw California Avocados.
Both California Avocados and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6