Nutrient Comparison: California Avocados VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of California Avocados has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than Raw California Avocados.
- 1 kilogram of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of California Avocados has 5 times more Copper, 2.2 times more Magnesium, 3.6 times more Potassium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 6 times more Energy, 128.4 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.9 times more Sugars and 1.6 times more Protein than Raw California Avocados.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6