Nutrient Comparison: California Avocados VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of California Avocados versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Avocados vs Cooked Chopped Frozen Broccoli:
- 5 ounces of California Avocados have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 4.6 times more Vitamin C and 4.2 times more Vitamin K than Raw California Avocados.
- 5 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Avocados vs Cooked Chopped Frozen Broccoli:
- 5 ounces of California Avocados have 5 times more Copper, 2.2 times more Magnesium, 3.6 times more Potassium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Raw California Avocados.
- Both California Avocados and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Avocados have 6 times more Energy, 128.4 times more Fat, 118.1 times more Saturated Fat, 3 times more Omega 3, 128.8 times more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.9 times more Sugars and 1.6 times more Protein than Raw California Avocados.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6