Comparing Nutrients in 100 calories Florida AvocadosVS Sunflower Seed Butter
Weight per 100 calories
Florida Avocados
83.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 5.1 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Sunflower Seed Butter?
Florida Avocados VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Florida Avocados vs Sunflower Seed Butter:
100 calories of Florida Avocados have 1.7 times more Vitamin B2, 4.1 times more Vitamin B5 and 33.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Avocados.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Sunflower Seed Butter:
100 calories of Florida Avocados have 3.1 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.2 times more Phosphorus and 2.4 times more Zinc than Raw Florida Avocados.
Both Florida Avocados and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 2.2 times more Saturated Fat, 9.9 times more Omega 3, 1.7 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3