Comparing Nutrients in 100 calories Florida AvocadosVS Sunflower Seed Flour
Weight per 100 calories
Florida Avocados
83.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Sunflower Seed Flour?
Florida Avocados VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Florida Avocados vs Sunflower Seed Flour:
100 calories of Florida Avocados have 36.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 55.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Sunflower Seed Flour:
100 calories of Florida Avocados have 14.2 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Calcium, 2 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus and 4.6 times more Zinc than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 17 times more Fat, 38.6 times more Saturated Fat, 130.4 times more Omega 3, 4.9 times more Omega 6 and 2.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 7.9 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6