Comparing Nutrients in 100 calories Meatless Bacon BitsVS Canned Potatoes
Weight per 100 calories
Meatless Bacon Bits
21g
Canned Potatoes
167g
Meatless Bacon Bits have 7.9 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Potatoes?
Meatless Bacon Bits VS Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Canned Potatoes?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Canned Potatoes:
100 calories of Meatless Bacon Bits have 2.7 times more Vitamin B9, more Vitamin B12 and 17.4 times more Vitamin E than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 4.6 times more Vitamin B3, 18.8 times more Vitamin B6, 21.3 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Potatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
100 calories of Canned Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
Both Meatless Bacon Bits as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Canned Potatoes:
100 calories of Meatless Bacon Bits have 2.5 times more Calcium and 44.6 times more Sodium than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 13.9 times more Iron, 12.5 times more Potassium and 83.6 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Potatoes contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 16.3 times more Fat, 10 times more Saturated Fat, 9.3 times more Omega 3, 24.1 times more Omega 6 and 2.9 times more Protein than Canned Potatoes.
While 100 kcal of Canned Potatoes Solids no Salt contain 3.8 times more Carbohydrate and 1.9 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Canned Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6