Comparing Nutrients in 100 calories Canned PotatoesVS Tomato Sauce
Weight per 100 calories
Canned Potatoes
167g
Tomato Sauce
417g
Canned Potatoes have 2.5 times more energy per 100g than Tomato Sauce. It has low energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Tomato Sauce?
Canned Potatoes VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Tomato Sauce?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 16.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 3.4 times more Vitamin C, 72 times more Vitamin E and 4.7 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Tomato Sauce provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 7 times more Calcium, 5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 5.5 times more Sodium, 2 times more Zinc and 2.7 times more Water than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 1.3 times more Omega 3 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 4.6 times more Omega 6, 15.1 times more Sugars, 1.6 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Potatoes provide inadequate amounts of Omega 6
100 calories of Tomato Sauce provide inadequate amounts of Omega 3