Raw Acorns have 11.4 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Acorns?
Boiled Balsam-pear , Leafy Tips VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Acorns?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Acorns:
100 calories of Boiled Balsam-pear , Leafy Tips have 688.6 times more Vitamin A, 14.9 times more Vitamin B1, 27.2 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Acorns.
Both Boiled Balsam-pear , Leafy Tips and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Acorns:
100 calories of Boiled Balsam-pear , Leafy Tips have 11.7 times more Calcium, 3.7 times more Copper, 14.7 times more Iron, 17.3 times more Magnesium, 4.6 times more Manganese, 11.1 times more Phosphorus, 12.7 times more Potassium, more Sodium, 6.7 times more Zinc and 36.2 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.9 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.5 times more Fat, 8.5 times more Saturated Fat and 33.6 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6