Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Acorns:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 60.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3 and 11.9 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Acorns:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 1.3 times more Iron, 1.5 times more Magnesium and 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Copper, 2.5 times more Manganese and 1.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Acorns contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 11.4 times more Energy, 119.3 times more Fat, 96.9 times more Saturated Fat, 383 times more Omega 6, 6.1 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6