Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.4 times more Vitamin B3, 15.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 17.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 4.1 times more Copper, 2.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 15 times more Energy, 157.1 times more Fat, 127.6 times more Saturated Fat, 504.3 times more Omega 6, 8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 14 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6