Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 1 pound of Boiled Balsam-pear , Leafy Tips has more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Vitamin B3, 15.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 1 pound of Boiled Balsam-pear , Leafy Tips has 17.5 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 4.1 times more Copper, 2.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 15 times more Energy, 157.1 times more Fat, 127.6 times more Saturated Fat, 504.3 times more Omega 6, 8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 1 pound of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6