Dried Acorns have 15 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Dried Acorns?
Boiled Balsam-pear , Leafy Tips VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
300 calories of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 14.8 times more Vitamin B1, 27.4 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
300 calories of Boiled Balsam-pear , Leafy Tips have 11.6 times more Calcium, 3.7 times more Copper, 14.7 times more Iron, 17.2 times more Magnesium, 5.9 times more Manganese, 11.2 times more Phosphorus, 12.7 times more Potassium, more Sodium, 6.7 times more Zinc and 262.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Leafy Tips have 1.9 times more Carbohydrate and 6.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.5 times more Fat, 8.5 times more Saturated Fat and 33.7 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6