Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Vitamin B3, 15.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Dried Acorns:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 17.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 4.1 times more Copper, 2.5 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 15 times more Energy, 157.1 times more Fat, 127.6 times more Saturated Fat, 504.3 times more Omega 6, 8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- 5 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6