Comparing Nutrients in 100 calories Balsam-pear , Leafy TipsVS Boiled California Red Kidney Beans
Weight per 100 calories
Balsam-pear , Leafy Tips
333g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is average in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled California Red Kidney Beans?
Balsam-pear , Leafy Tips VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
100 calories of Balsam-pear , Leafy Tips have more Vitamin A, 5.8 times more Vitamin B1, 24.1 times more Vitamin B2, 8.5 times more Vitamin B3, 31.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 303.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Balsam-pear , Leafy Tips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
100 calories of Balsam-pear , Leafy Tips have 5.3 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 7.3 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 6 times more Potassium, 3.1 times more Selenium, 11.4 times more Sodium, 1.4 times more Zinc and 5.5 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 31.7 times more Fat and 2.4 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.