Nutrient Comparison: Balsam-pear , Leafy Tips VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsam-pear , Leafy Tips versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 14 ounces of Balsam-pear , Leafy Tips have more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 73.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 14 ounces of Balsam-pear , Leafy Tips have 1.3 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 4.1 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 14 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy