Nutrient Comparison: Balsam-pear , Leafy Tips VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsam-pear , Leafy Tips versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 1 pound of Balsam-pear , Leafy Tips has more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 73.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Leafy Tips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Balsam-pear , Leafy Tips vs Boiled California Red Kidney Beans:
- 1 pound of Balsam-pear , Leafy Tips has 1.3 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.1 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Raw Balsam-pear , Leafy Tips.
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy