Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more energy per unit of mass than Raw Balsam-pear , Leafy Tips, which is very high in comparison to other foods. Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Roasted Sunflower Seeds?
Balsam-pear , Leafy Tips VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Leafy Tips or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Balsam-pear , Leafy Tips vs Roasted Sunflower Seeds:
100 calories of Balsam-pear , Leafy Tips have more Vitamin A, 33.1 times more Vitamin B1, 28.5 times more Vitamin B2, 3.1 times more Vitamin B3, 19.4 times more Vitamin B6, 10.5 times more Vitamin B9 and 1219.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Balsam-pear , Leafy Tips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Leafy Tips vs Roasted Sunflower Seeds:
100 calories of Balsam-pear , Leafy Tips have 23.3 times more Calcium, 2.1 times more Copper, 10.4 times more Iron, 12.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 13.9 times more Potassium, 71.1 times more Sodium and 1442.9 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Selenium than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Leafy Tips have 2.7 times more Carbohydrate and 5.3 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Fat than Raw Balsam-pear , Leafy Tips.
Both Balsam-pear , Leafy Tips and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.