Lets compare vitamin content per 1 kilogram of Balsam-pear , Leafy Tips vs Roasted Sunflower Seeds:
Raw Balsam-pear , Leafy Tips have more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 62.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.3 times more Vitamin B3, 111.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Balsam-pear , Leafy Tips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Balsam-pear , Leafy Tips vs Roasted Sunflower Seeds:
Raw Balsam-pear , Leafy Tips have 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus, 1.4 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 19.4 times more Energy, 72.2 times more Fat, 7.3 times more Carbohydrate and 3.6 times more Protein than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.