Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Roasted Sunflower Seeds has 7.1 times more Vitamin B3, 117.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 18 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains more Vitamin A, 1.4 times more Vitamin B1, 39.7 times more Vitamin C and 60.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Balsam-pear , Leafy Tips:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Calcium, 9.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 15 times more Phosphorus, 1.4 times more Potassium, 88.1 times more Selenium and 17.6 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 1 kg of Boiled and Drained Balsam-pear , Leafy Tips contains 73.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 17.1 times more Energy, 249 times more Fat, 163.1 times more Saturated Fat, 2731.8 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 5.8 times more Fiber and 5.4 times more Protein than Boiled Balsam-pear , Leafy Tips.
- Both Roasted Sunflower Seeds and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6