Comparing Nutrients in 100 calories Boiled Balsam-pear , PodsVS Red Kidney Beans
Weight per 100 calories
Boiled Balsam-pear , Pods
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Red Kidney Beans?
Boiled Balsam-pear , Pods VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Red Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 1.5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 130.1 times more Vitamin C, 11.8 times more Vitamin E and 15.2 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Red Kidney Beans:
100 calories of Boiled Balsam-pear , Pods have 1.9 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 8.9 times more Sodium, 4.9 times more Zinc and 141.8 times more Water than Red Kidney Beans.
Both Boiled Balsam-pear , Pods and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 6.1 times more Omega 6, 1.3 times more Carbohydrate, 16.5 times more Sugars and 2.3 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6