Oil Roasted Sunflower Seed Kernels have 34.8 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Oil Roasted Sunflower Seeds?
Balsam-pear , Pods VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
100 calories of Balsam-pear , Pods have more Vitamin A, 4.4 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 10.7 times more Vitamin B9 and 2659.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Balsam-pear , Pods and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Balsam-pear , Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
100 calories of Balsam-pear , Pods have 7.6 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 21.3 times more Potassium, 5.3 times more Zinc and 2126.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper and 11.2 times more Selenium than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 5.6 times more Carbohydrate, 9.2 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.