Nutrient Comparison: Balsam-pear , Pods VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
- 5 ounces of Balsam-pear , Pods have more Vitamin A and 76.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 7 times more Vitamin B2, 10.3 times more Vitamin B3, 32.7 times more Vitamin B5, 18.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Balsam-pear , Pods as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Oil Roasted Sunflower Seeds:
- 5 ounces of Balsam-pear , Pods have 61.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 53.1 times more Copper, 10 times more Iron, 7.5 times more Magnesium, 23.4 times more Manganese, 36.7 times more Phosphorus, 1.6 times more Potassium, 391 times more Selenium and 6.5 times more Zinc than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 34.8 times more Energy, 301.8 times more Fat, 6.2 times more Carbohydrate, 3.8 times more Fiber and 20.1 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein