Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Balsam-pear , Pods:
Raw Balsam-pear , Pods have 4 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Balsam-pear , Pods:
Raw Balsam-pear , Pods have 2.1 times more Calcium than Boiled and Drained Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Balsam-pear , Pods have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.4 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Balsam-pear , Pods have similar amounts of Carbohydrate and Protein per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.