Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Roasted Almonds
Weight per 100 calories
Canned Bamboo Shoots
526g
Roasted Almonds
16.7g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very high in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Roasted Almonds?
Canned Bamboo Shoots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Roasted Almonds:
100 calories of Canned Bamboo Shoots have 10.6 times more Vitamin B1, 1.2 times more Vitamin B3, 9 times more Vitamin B5, 31.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Bamboo Shoots, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Roasted Almonds:
100 calories of Canned Bamboo Shoots have 3.3 times more Copper, 2.7 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 7.9 times more Selenium, 73.4 times more Sodium, 6.2 times more Zinc and 1231.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Magnesium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 85 times more Omega 3, 4.8 times more Carbohydrate, 12.2 times more Sugars, 4 times more Fiber and 2.6 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Fat, 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3