Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Almonds
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Almonds
17.3g
Almonds have 52.6 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very high in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Almonds?
Boiled Bamboo Shoots With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Almonds?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Almonds:
100 calories of Boiled Bamboo Shoots with Salt have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 7.4 times more Vitamin B5, 37.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Bamboo Shoots with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Almonds:
100 calories of Boiled Bamboo Shoots with Salt have 2.3 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.7 times more Manganese, 2.2 times more Phosphorus, 38.3 times more Potassium, 5.1 times more Selenium, 12632.7 times more Sodium, 7.9 times more Zinc and 1144.9 times more Water than Almonds.
While 100 kcal of Almonds contain 1.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 263.2 times more Omega 3, 3.7 times more Carbohydrate, 4.2 times more Fiber and 3.8 times more Protein than Almonds.
While 100 kcal of Almonds contain 4.3 times more Fat, 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3