Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Almonds:
Almonds contain 10.3 times more Vitamin B1, 22.8 times more Vitamin B2, 12.1 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 22 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Almonds:
Boiled and Drained Bamboo Shoots with Salt have 240 times more Sodium and 21.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 12.6 times more Copper, 15.5 times more Iron, 90 times more Magnesium, 19.3 times more Manganese, 24.1 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 6.6 times more Zinc than Boiled and Drained Bamboo Shoots with Salt.
Comparison of macro-nutrients per 1 pound:
Almonds contain 52.6 times more Energy, 227 times more Fat, 74.5 times more Saturated Fat, 148.5 times more Omega 6, 14.2 times more Carbohydrate, 12.5 times more Fiber and 13.8 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Bamboo Shoots with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.