Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Boiled Sprouted Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bamboo Shoots with Salt versus 1 lb of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 1 pound of Boiled Bamboo Shoots with Salt has 2.7 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Sodium, Zinc and Water per one pound.
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Sprouted Kidney Beans with Salt contains 12.9 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in one pound.