Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Bamboo Shoots with Salt versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 18.1 times more Vitamin B1, 5.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5.8 times more Vitamin B5, 23.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Boiled Bamboo Shoots with Salt have 2.7 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.1 times more Copper, 3.7 times more Iron, 7.7 times more Magnesium, 1.8 times more Manganese and 1.9 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.9 times more Omega 3, 3.1 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.