Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Sprouted Kidney Beans with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Boiled Sprouted Kidney Beans with Salt
909g
Boiled and Drained Sprouted Kidney Beans with Salt have 3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Kidney Beans with Salt?
Boiled Bamboo Shoots With Salt VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 3.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Boiled Sprouted Kidney Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 1.9 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese, 1.6 times more Phosphorus, 8.2 times more Potassium, 2 times more Selenium, 3 times more Sodium, 3.2 times more Zinc and 3.2 times more Water than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.6 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 2 times more Omega 6 than Boiled Sprouted Kidney Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.3 times more Omega 3 than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.