Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Boiled Young Lima Beans with Salt
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Boiled Young Lima Beans with Salt
244g
Boiled and Drained Young Lima Beans with Salt have 11.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is average in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Young Lima Beans with Salt?
Boiled Bamboo Shoots With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Young Lima Beans with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Boiled Young Lima Beans with Salt:
300 calories of Boiled Bamboo Shoots with Salt have 4.2 times more Calcium, 3 times more Copper, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Selenium, 10.6 times more Sodium, 6.7 times more Zinc and 16 times more Water than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.2 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Young Lima Beans with Salt contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 7.7 times more Fat, 3.4 times more Omega 3, 8.9 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Boiled Young Lima Beans with Salt.
While 300 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6